TOPIC

Discover how your daily habits directly influence your biological age and longevity potential. Learn evidence-based strategies for optimizing sleep quality, exercise routines, intermittent fasting protocols, and stress management techniques. Understand the science behind why certain lifestyle interventions can slow aging and extend healthspan. Get practical, actionable guidance you can implement immediately to start aging better today.

SCIENCE OF AGING

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Aging is driven by diverse factors, but all ultimately converge at the molecular and cellular level.

Understand the fundamental biology driving the aging process and why we age at the cellular level. Explore key mechanisms like telomere shortening, mitochondrial dysfunction, cellular senescence, and DNA damage accumulation. Learn how these biological processes interconnect and influence your healthspan and lifespan. Discover what current research reveals about the hallmarks of aging and their potential therapeutic targets

Platelets the overlooked cognitive factors revolutionizing brain health research
Brain Age Test: What Stanford’s Young Brain Study Says About Your Lifespan
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Understanding heart age and its role in cardiovascular health
Heart Age and Cardiovascular Health: How to Stay Younger, Longer
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How to age gracefully tips and supplements for vitality
How to Age Gracefully: Tips and Supplements for Vitality 
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Dose coffee age you what science says about your daily brew
Does Coffee Age You? What Science Really Says About Your Daily Brew
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How old is old exploring the perspectives on aging and subjective definitions of old age
How Old Is Old? Exploring the Perspectives on Aging and Subjective Definitions of Old Age
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Understanding aging skin
Understanding Aging Skin: What Really Causes Your Skin to Age 
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Inflammaging the silent inflammation that speeds up aging
Inflammaging: The Silent Inflammation That Speeds Up Aging
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3 best biological age calculator assess your true health age today 1920
Best Biological Age Calculator: Assess Your True Health Age Today
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4 how to calculate biological age 7 best methods and tests available in 2025 1920
How to Calculate Biological Age: 7 Best Methods and Tests Available in 2025
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5 15 signs your body is aging faster than you are early warning signals you can't ignore 1920
15 Signs Your Body Is Aging Faster Than You Are: Early Warning Signals You Can’t Ignore
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ANTI-AGING COMPOUNDS

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As more compounds show promise in slowing aging, understanding their mechanisms becomes essential.

This section explores how anti-aging molecules interact with biological aging pathways—boosting cellular repair, modulating inflammation and metabolism, and even activating longevity genes. Learn the science behind these interventions, what makes them effective, and how their use may differ based on individual biology. Build a foundational understanding to navigate the growing landscape of longevity compounds with clarity and confidence.

NMN Fertility: Can Low-Dose NMN Reverse Reproductive Aging?
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Nmn powder bioavailability how to maximize absorption and results
NMN Powder Bioavailability: How to Maximize Absorption and Results
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Nmn fda ban explained what it means for anti aging supplements
NMN FDA Ban Explained: What It Means for Anti-Aging Supplements
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Are you taking nad or resveratrol alone
Are You Taking NAD or Resveratrol Alone? Here’s Why That’s Not Enough
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Can turmeric improve memory and cognitive function
Can Turmeric Improve Memory and Cognitive Function? 
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Benefits of turmeric for skin
20 Benefits of Turmeric for Skin: The Science-Backed Golden Remedy
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Nmn supplement guide benefits, dosage, and safety explained
NMN Supplement Guide: Benefits, Dosage, and Safety Explained
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Turmeric sexual benefits
Turmeric Benefits Sexually: The Impact of Curcumin on Reproductive Health 
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Best time to take nmn morning vs. evening for maximum benefit
Best Time to Take NMN: Morning vs. Evening for Maximum Benefit
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Spermidine benefits
Spermidine Benefits: The Ultimate Guide to This Longevity-Promoting Compound
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Nmn vs nr which nad supplement works better for you?
NMN vs NR: Which NAD⁺ Supplement Works Better for You? 
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What is spermidine a beginner's guide to this longevity compound
Spermidine: What It Is and Why It Matters for Aging
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Lifestyle for Longevity

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As more compounds show promise in slowing aging, understanding their mechanisms becomes essential.

This section explores how anti-aging molecules interact with biological aging pathways—boosting cellular repair, modulating inflammation and metabolism, and even activating longevity genes. Learn the science behind these interventions, what makes them effective, and how their use may differ based on individual biology. Build a foundational understanding to navigate the growing landscape of longevity compounds with clarity and confidence.

Can turmeric improve memory and cognitive function
Turmeric for Hair Growth: What the Latest Science Says
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Can Sleep Deprivation Cause Weight Gain
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How to age gracefully tips and supplements for vitality
How to Age Gracefully: Tips and Supplements for Vitality 
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Intermittent fasting benefits
Intermittent Fasting Benefits: How Time-Restricted Eating Unlocks Cellular Renewal and Extends Lifespan 
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The complete guide to calorie restriction
Calorie Restriction Guide: Science-Backed Benefits, Risks, and How to Do It Right
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7 best foods for macular degeneration
7 Best Foods for Macular Degeneration: Science-Backed Nutrition to Protect Your Vision
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Brain care score
Brain Care Score: Your Complete Guide to Measuring and Improving Brain Health
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1 1 biological age key factors that influence your health and longevity 1920
Biological Age: Key Factors That Influence Your Health and Longevity
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2 dna damage and genomic instability how your genetic code deteriorates with age 1920.jpg
DNA Damage and Genomic Instability: How Your Genetic Code Deteriorates with Age
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3 best biological age calculator assess your true health age today 1920
Best Biological Age Calculator: Assess Your True Health Age Today
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4 how to calculate biological age 7 best methods and tests available in 2025 1920
How to Calculate Biological Age: 7 Best Methods and Tests Available in 2025
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5 15 signs your body is aging faster than you are early warning signals you can't ignore 1920
15 Signs Your Body Is Aging Faster Than You Are: Early Warning Signals You Can’t Ignore
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NUTRITIONAL HEALTH

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Dietary habits are one of the most critical factors influencing your healthspan.

Learn what to eat—and what to avoid—to slow aging and optimize cellular health throughout your life. Discover foods that activate longevity pathways, reduce inflammation, and support mitochondrial function. Understand the science behind anti-aging diets like Mediterranean, ketogenic, and caloric restriction approaches. Get evidence-based nutrition strategies that go beyond basic health advice to specifically target aging mechanisms.

Eye vitamins and minerals the complete evidence based guide to protecting your vision
Eye Vitamins and Minerals: What Science Really Says About Protecting Your Vision
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Areds 2 vitamins clinically proven eye supplements to prevent vision loss
AREDS 2 Vitamins: Clinically Proven Eye Supplements to Prevent Vision Loss
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Eye health supplements the complete science based guide to better vision
Eye Health Supplements: The Complete Science-Based Guide to Better Vision
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The ultimate guide to prebiotics and probiotics supplements
The Ultimate Guide to Prebiotics and Probiotics Supplements: A Deep Dive into Gut Health
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The essential guide to senior health supplement
The Essential Guide to Senior Health Supplement: What to Take and Why
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Vitamins for dry eyes
Vitamins for Dry Eyes: Essential Nutrients to Relieve Symptoms and Restore Eye Health
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How long does eye strain last a guide to quick relief
How Long Does Eye Strain Last? A Guide to Quick Relief
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1 1 biological age key factors that influence your health and longevity 1920
Biological Age: Key Factors That Influence Your Health and Longevity
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2 dna damage and genomic instability how your genetic code deteriorates with age 1920.jpg
DNA Damage and Genomic Instability: How Your Genetic Code Deteriorates with Age
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3 best biological age calculator assess your true health age today 1920
Best Biological Age Calculator: Assess Your True Health Age Today
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4 how to calculate biological age 7 best methods and tests available in 2025 1920
How to Calculate Biological Age: 7 Best Methods and Tests Available in 2025
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5 15 signs your body is aging faster than you are early warning signals you can't ignore 1920
15 Signs Your Body Is Aging Faster Than You Are: Early Warning Signals You Can’t Ignore
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THERAPIES

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Explore cutting-edge clinical treatments and emerging therapies in the longevity medicine space. Learn about stem cell therapy, exosome treatments, peptide protocols, hormone optimization, and other interventions showing promise in human studies. Understand the current evidence, potential risks, and realistic expectations for each treatment modality. Stay informed about which therapies are ready for clinical use versus those still in experimental stages.

How to get rid of age spots
How to Get Rid of Age Spots: Dermatologist-Approved Solutions
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Common eye problems in seniors causes and how to manage them
Common Eye Problems in Seniors: Causes and How to Manage Them
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Why is my vision getting worse understanding the causes and what you can do
Why Is My Vision Getting Worse? Understanding the Causes and What You Can Do
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Peptide therapy for anti aging
Peptide Therapy for Anti-Aging: The Science Behind Cellular Renewal
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What is exosome therapy benefits, risks & everything you should know
What is Exosome Therapy? Benefits, Risks & Everything You Should Know
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Platelets the overlooked cognitive factors revolutionizing brain health research
Platelets: The Overlooked Players Transforming Brain Health Research
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Young blood transfusion
Young Blood Transfusion: The Science Behind Anti-Aging Blood Transfusions
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Hyperbaric oxygen therapy for anti aging
Hyperbaric Oxygen Therapy for Anti-Aging: The Science Behind Cellular Rejuvenation
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1 1 biological age key factors that influence your health and longevity 1920
Biological Age: Key Factors That Influence Your Health and Longevity
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2 dna damage and genomic instability how your genetic code deteriorates with age 1920.jpg
DNA Damage and Genomic Instability: How Your Genetic Code Deteriorates with Age
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3 best biological age calculator assess your true health age today 1920
Best Biological Age Calculator: Assess Your True Health Age Today
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4 how to calculate biological age 7 best methods and tests available in 2025 1920
How to Calculate Biological Age: 7 Best Methods and Tests Available in 2025
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BREAKTHROUGHS & INNOVATIONS

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Science evolves daily—and staying updated is essential to understanding the future of longevity.

Stay at the forefront of longevity science with the latest research discoveries and biotech innovations. Get timely analysis of breakthrough studies, new therapeutic targets, and emerging technologies in aging research. Understand how recent findings might translate into practical applications for extending healthspan and lifespan. Learn about the most promising developments in longevity science before they become mainstream news.

Reverse aging the science backed strategies that could turn back time
Reverse Aging: Proven Strategies That Could Slow or Turn Back Time
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Biomarkers of aging
Biomarkers of Aging: The Science Behind Measuring Your Biological Clock
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Parkinson disease stem cell treatment
Parkinson’s and Stem Cells: How Early Studies Show Hope for Motor Recovery
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1 1 biological age key factors that influence your health and longevity 1920
Biological Age: Key Factors That Influence Your Health and Longevity
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2 dna damage and genomic instability how your genetic code deteriorates with age 1920.jpg
DNA Damage and Genomic Instability: How Your Genetic Code Deteriorates with Age
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3 best biological age calculator assess your true health age today 1920
Best Biological Age Calculator: Assess Your True Health Age Today
More
4 how to calculate biological age 7 best methods and tests available in 2025 1920
How to Calculate Biological Age: 7 Best Methods and Tests Available in 2025
More
5 15 signs your body is aging faster than you are early warning signals you can't ignore 1920
15 Signs Your Body Is Aging Faster Than You Are: Early Warning Signals You Can’t Ignore
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Cover
Parkinson Disease Stem Cell Treatment: Early Research Shows Promising Results for Motor Function Recovery
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Metformin Anti Aging: The Science Behind This Diabetes Drug’s Potential to Extend Lifespan
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Colton

Colton Qiu, PhD

Editor-in-Chief, Scientific Research

Colton is a regenerative medicine scientist with a focus on transfusion science, stem cell engineering, and platelet-based therapies. He earned his PhD in Medicine from Kyoto University’s Center for iPS Cell Research and Application (CiRA), the pioneering institute behind induced pluripotent stem cell (iPSC) technology. His research centered on improving the biomanufacturing process and long-term preservation of iPSC-derived platelets, advancing their applications in both transfusion medicine and next-generation PRP (platelet-rich plasma) therapies for tissue regeneration.

Beyond the lab, Colton is the co-founder and former president of the Japan–Taiwan Biotechnology Association (JTBA), where he played a pivotal role in establishing high-impact collaborations between academia, industry, and government to foster regenerative medicine innovation across Asia. He completed his doctoral training with the support of the Japan–Taiwan Exchange Association Scholarship, awarded for his outstanding contributions to cross-cultural scientific advancement.

Since completing his PhD, Colton has turned his focus toward the future of personalized healthcare. He firmly believes that science-backed strategies to delay aging and enhance healthspan already exist—but they must be tailored to each individual. Rejecting the idea of a “one-size-fits-all” solution, he advocates for making personalized longevity planning both scientifically rigorous and economically accessible. His mission is to help more people design evidence-based, customized pathways to healthier, longer lives.

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Tristan

Tristan Yeung, MD

Editor-in-Chief, Medical Research

Tristan brings a distinctive perspective to longevity research through his integration of clinical medicine, translational research, and biomedical innovation. His MD from Harvard Medical School, combined with extensive engagement with Harvard Innovation Lab and HMS Makerspace, reflects his commitment to transforming scientific discoveries into practical interventions that can extend healthy human lifespan. His internal medicine internship at California Pacific Medical Center provides him with frontline clinical experience in treating age-related diseases, giving him intimate knowledge of how aging manifests in real patients and what interventions might have the greatest impact on healthspan extension.

Tristan’s translational research at Stanford’s Department of Radiology and Canary Center, where he implemented novel microRNA-encapsulated nanoparticle drug delivery systems for localized cancer treatment, demonstrates his expertise in cutting-edge therapeutic delivery mechanisms increasingly relevant to anti-aging interventions. His bioengineering background from Stanford University, where he developed a vitamin-eluting subdermal implantable rod for nutritional deficiencies as a Terman Engineering Scholar, showcases his innovative approach to sustained therapeutic delivery – a critical consideration for longevity interventions that must work over extended timeframes. Tristan’s unique combination of clinical training, research expertise, and entrepreneurial vision enables him to identify which longevity interventions hold promise for extending not just lifespan, but healthspan.

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Jean cruz

Jean Cruz-Hernandez, PhD

Scientific Advisor

Jean Cruz (JC) combines deep scientific rigor with strategic vision as Global Managing Partner of AGMI, bringing a rare blend of bench science expertise and commercial acumen to longevity research analysis. His PhD in Biomedical Engineering from Cornell University, coupled with a postdoctoral fellowship and junior faculty position at Massachusetts General Hospital and Harvard Medical School, provides him with the technical depth needed to evaluate complex longevity interventions with scientific precision. JC’s pioneering work in neurodegenerative diagnostic and imaging platforms during his academic career gives him unique insight into one of aging’s most devastating aspects – cognitive decline, while his research that produced several US patents, over $5 million in sponsored grants, and publications in Nature demonstrates his ability to identify breakthrough approaches that could revolutionize how we understand aging processes. His specialized research initiatives focused on understanding aging-related neurological decline and developing therapeutic interventions position him at the forefront of one of longevity science’s most critical frontiers.

His extensive experience at McKinsey & Company, where he led strategic transformations for Fortune 500 pharma companies and conducted due diligence across oncology, neuroscience, and rare-disease portfolios, equips him to navigate the complex landscape of longevity research with both scientific rigor and commercial insight. JC’s work positions him to identify which approaches have genuine therapeutic potential versus those destined for clinical failure. JC brings unparalleled expertise in translating cutting-edge aging research into practical strategies that can extend healthy human aging.

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Harvey

Yen-Po (Harvey) Chin, MD, PhD

Medical Advisor and Strategy Lead

Harvey brings a unique convergence of clinical medicine, bioinformatics, and advanced analytics to the pursuit of longevity science, combining deep scientific training with strategic vision to advance anti-aging research. His medical training from National Yang Ming Chiao Tung University and his PhD in Biomedical Informatics from Taipei Medical University, coupled with his postdoctoral Master of Biomedical Informatics from Harvard Medical School, positions him uniquely at the intersection where cutting-edge longevity research meets computational analysis and practical implementation. As a physician turned entrepreneur, Harvey understands both the clinical realities of aging-related diseases and the technological possibilities for intervention, giving him rare insight into how breakthrough biomedical innovations can translate from laboratory discoveries to meaningful patient outcomes.

As a Forbes 30 Under 30 honoree and Harvard Healthtech Innovation Fellow, Harvey has consistently identified and championed emerging technologies before they reach mainstream adoption, a skill directly applicable to the rapidly evolving field of longevity research. His experience as Executive Chairman of AGMI Group, where he has orchestrated over $1.5 billion in potential value through strategic partnerships in biopharma and advanced technology enterprises, demonstrates his ability to discern which medical interventions hold genuine therapeutic promise versus those destined for clinical failure. His frequent speaking engagements at Harvard, MIT, BIO Asia Conference, and Academia Sinica position him to stay at the forefront of longevity research developments as they emerge from the world’s leading institutions, while his commitment to developing the next generation of leaders through the AAC Talent Hub reflects his dedication to ensuring breakthrough anti-aging discoveries benefit future generations.

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